Should I be Taking a Multivitamin?

April 22, 2021 | Health

We’ve all heard the doctors orders: exercise, eat an apple a day, and take your multivitamin. How important is that last one really, though? Some consider it a “best practice” while others never miss a pill. In fact, nearly half of Americans take a daily multivitamin. We’re here to tell you, it’s difficult to get […]

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Workouts That Don’t Feel Like “Workouts”

March 29, 2021 | Health

The majority of Americans have already dropped the ball on our New Year’s Resolutions to get fit. In fact, 91% of us chose health-related goals and around 80% quit back in February. Instead of setting unreasonable expectations like losing 30 pounds in a month, try moving a little more as part of your daily routine. […]

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Mental Health During COVID-19

January 21, 2021 | Health

You wouldn’t need a crystal ball to have predicted the toll COVID-19 would take on mental health. Fear, illness, job loss, isolation, and loss of others have contributed to a staggering increase in anxiety and depression. Sadly, self-harm, suicide domestic abuse, and addiction all surged last year. It’s important to keep your mind healthy while […]

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Nominate a Deserving Family

December 4, 2020 | Health

We appreciate your support as a local business and we want to pay it forward! Nominate an Aberdeen family who deserves a little Christmas cheer. One worthy family will win $250 in gift cards split between Ken’s SuperFair Foods, Allevity Entertainment, Village Bowl, Jimmy’s Pizza, and Colorful Creations. 2020 has been tough – let’s make […]

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Feel a cold coming on? Do this right now.

October 13, 2020 | Health

Colds, flu, corona, oh my! The drop in temperature that happens each autumn typically signals the start of “sick season” and this year is no different. Despite pandemic precautions like wearing a mask, washing your hands, and socially distancing, many people are still getting sick and the common cold is going around. Here’s a few […]

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Locally Owned – It Matters

July 9, 2020 | Health

There is power in shopping local. When you support small businesses instead of big box stores, the control moves from the boardrooms of distant corporations and back into the community where it belongs. […]

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7 Tips for Surviving Allergy Season

June 11, 2020 | Health

This time of year brings cheerful weather and outdoor fun but for many, it’s also the start of allergy season. Read on for tips to manage your symptoms and feel better. Identify your triggers. It isn’t enough to just watch the pollen count. You’ll also need to know when the plants that trigger your allergies […]

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