Mental Health During COVID-19

January 21, 2021 | Health

You wouldn’t need a crystal ball to have predicted COVID-19 would take a toll on mental health. Fear, illness, job loss, isolation, and loss of others have contributed to a staggering increase in anxiety and depression. Sadly, self-harm, suicide domestic abuse, and addiction all surged last year. It’s important to keep your mind healthy while […]

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Feel a cold coming on? Do this right now.

October 13, 2020 | Health

Colds, flu, corona, oh my! The drop in temperature that happens each autumn typically signals the start of “sick season” and this year is no different. Despite pandemic precautions like wearing a mask, washing your hands, and socially distancing, many people are still getting sick and the common cold is going around. Here’s a few […]

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